This one is for my healthy food lovers!
Vegetable stir fry is a versatile and nutritious dish that’s perfect for busy weeknights when you need a quick and satisfying meal. Packed with colorful veggies and flavorful sauces, stir fry offers a delicious way to incorporate more vegetables into your diet. In this comprehensive guide, we’ll show you how to whip up a delicious vegetable stir fry that’s ready in minutes and bursting with flavor.
1. Ingredients:
For the Vegetable Stir Fry:
- 2 tablespoons vegetable oil
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1 bell pepper, thinly sliced
- 2 carrots, julienned
- 1 cup broccoli florets
- 1 cup snap peas
- 1 cup sliced mushrooms
- 1 cup sliced cabbage
- Salt and pepper to taste
- Sesame seeds and chopped green onions for garnish (optional)
For the Stir Fry Sauce:
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
2. Preparing the Vegetables:
- Wash and chop all the vegetables as directed.
- In a small bowl, whisk together the ingredients for the stir fry sauce until well combined.
3. Cooking the Stir Fry:
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced onion and minced garlic to the skillet and cook for 2-3 minutes, or until softened and fragrant.
- Add the bell pepper, carrots, broccoli, snap peas, mushrooms, and cabbage to the skillet. Stir fry for 5-7 minutes, or until the vegetables are crisp-tender.
- Pour the stir fry sauce over the vegetables and toss to coat evenly. Cook for an additional 2-3 minutes, or until the sauce has thickened slightly and the vegetables are heated through.
- Season the stir fry with salt and pepper to taste.
4. Serving Your Vegetable Stir Fry:
- Transfer the vegetable stir fry to a serving dish and sprinkle with sesame seeds and chopped green onions for garnish, if desired.
- Serve the stir fry hot over cooked rice or noodles, or enjoy it on its own as a light and healthy meal.
Vegetable stir fry is a quick, easy, and nutritious meal that’s perfect for busy weeknights. With a rainbow of colorful veggies and a flavorful sauce, this dish is as delicious as it is satisfying. By following this step-by-step guide, you can whip up a vegetable stir fry that’s bursting with flavor in no time. So the next time you’re in need of a quick and healthy meal, give this vegetable stir fry recipe a try – your taste buds will thank you!
